YOU ARE WHAT YOU EAT!
A knockout body comes as standard with the combination of safe, appropriate training and good, clean, healthy nutrition. Check out these nutrition and training packages! One- size-fits-all training and nutrition can be a thing of past. I offer a personalized approach – at a price you CAN afford! Contact me today and get yours.
PERSONALIZED TRAINING PROGRAM
Your customized program is created by me based on your goals, health 
history, and fitness level. This packages does not include fitness testing. Once you have been provided with your program, you are then able to perform the program on your own without supervision. You are encouraged to change your program every 6-8 weeks in order to experience continued fitness improvements.
Click the buy now button below to get started! Once your purchase has been made you will be directed to an exercise questionnaire which you need to complete as fully as possible. Your personalised program will be created and sent to you within 2 days.
$25+gst
PERSONALIZED NUTRITION GUIDE
Perhaps you feel that despite your current fitness regime your eating habits are letting you down or preventing you from reaching your goals? Are you training for a particular sport and need help putting together the correct diet to help you to get the best out of your training?
For those looking to lose weight, the great thing about following the unique recommendations that are right for you, is that the recommendations will eliminate the need for starvation diets or unnatural diets to keep you at the weight that is right for you. Let’s eat!
Click the buy now button below to get started! Once your purchase has been made you will be directed to a nutrition questionnaire which you need to complete as fully as possible. Your personalised program will be created and sent to you within 2 days.
$25+gst
PERSONALIZED TRAINING PROGRAM & NUTRITION GUIDE
Nutrition, as any athlete or recreational exerciser will quickly tell you, plays 
a huge part in increasing the efficiency and productivity of your training. The type of nutrition, and the amount needed before, during and after exercise, is dependent on a number of factors including the intensity of your training, the duration, the type and the number of times you workout. Therefore, as your personal trainer I am able to build a nutritional program that encompass all of these factors in tandem with your bespoke workout.
As a certified personal trainer I am unable to replace the knowledge or expertise of a fully qualified nutritionist, however, the basics about eating the right foods, in the right quantities and at the right time of day is crucial. This package gives you the best of both worlds – a tailored, professional workout and a sensible, healthy nutrition plan to help to meet your goals. Knockout!
$45+gst
Any questions? Just ask! Please use the form below if you would like more information.
