Ingredients:
2/3 c. vanilla almond milk (sweetened or unsweetened)
1 tsp. Cinnamon
1 heaping tablespoon 100% pumpkin- NOT the pie filling
1 tsp. Vanilla Protein powder
1 egg
Whisk ingredients. Dip both sides of a sprouted whole wheat or high protein, whole grain bread of choice. Using non-stick spray or a lightly oiled griddle, fry both sides of the french toast.
Makes 8.
Nutrition Information: (per 2 French Toast)
Calories: 208
Protein: 10 grams
Carbs: 39 grams
Fat: 3 grams
On December - 5 - 2010
