Fitzone Prince Edward Island

Ideally your fitness journal should keep track of each workout with details of how you felt, DOMS (delayed onset muscle soreness), meals/snacks, sleep, and more. Listed below are some of the benefits you will get from keeping a workout journal: Studies have shown that keeping an exercise log is a great way to maintain a consistent workout plan. Keeping a log that your friends can see is an excellent motivator to stick to your routine. Knowing that you are going [...]

What better benefits a busy life than the word “twenty-four?” It’s not just the word itself, but the probabilities it introduces: privacy and limitless convenience. 24 hour gyms are good for the business man who can’t find the time between business meetings or after lunch to work on their physique. 24 hour gyms focus on convenience more than anything else, and this fact is true both for the business owner and the patron. For the average Joe looking for privacy, you will [...]

Iron Haven Gym has teamed up with the CBC to bring you LIVE RIGHT NOW – your chance to make 2011 your slimmest ever year! Join the Iron Haven Gym group by clicking here and make your pledge – 5lbs is all it will take to kick start your healthy lifestyle.  Who knows, maybe you want to pledge to lose 10lbs, 20lbs or even 30lbs.  We will be with you the whole way.  Our group offers support and encouragement to [...]