Midlife emotions and weight gain Are you a woman in your 40s or 50s? The physical and psychological changes that occur during these midlife years can cause emotional stress, which may lead to unwanted weight gain. What’s going on, and how can you navigate more easily through your middle years? Get insights below from Cathy Cohen, MA, a nutrition counselor at a hospital-affiliated wellness center and a certified personal trainer and fitness instructor at a rehabilitation hospital adult fitness facility, [...]
