Fitzone Prince Edward Island

With just a little planning and preparation, you can feed your family a healthy and tasty dinner even after the most grueling workday. How many times have you found yourself driving home from work with no idea what to make for dinner—or not even a clue as to what’s in the fridge? These are the times that test our resolve to eat well, and they often leave us making a beeline for the nearest fast-food joint. If you are the [...]

Kids will especially love these tasty and quick roll-ups, which are fun to eat and to prepare. Try using whole-wheat instead of white-flour tortillas to increase the fiber content. 2 tablespoons (tbs) creamy peanut butter 2 tbs hot water 1 tbs fresh lime juice 2 teaspoons (tsp) chili garlic sauce 1/16 tsp salt 1/16 tsp ground pepper 4 (8-inch) tortillas 1 1/3 cups shredded cooked chicken breast 1 cup fresh bean sprouts 1 cup red bell pepper strips 1/4 cup [...]

Mix in a bowl: •    1 c. shredded apple (peeled) •    1 c. applesauce •    1/2 c. agave or maple syrup •    2 eggs •    2 tsp. vanilla In a separate bowl mix: •    1 c. almond flour •    1 c. gluten free pancake mix •    1/2 c. flax meal •    2 tsp. baking soda •    1 scoop orange protein powder •    1/2 c dried unsweetened cranberries Add dry ingredients to wet, mix well, and drop into well-sprayed (non-stick spray) [...]

I just know you’re going to love these delicious chocolate chunk muffins! Preheat your oven to 350, then mix: •    2 eggs •    1 c. unsweetened vanilla almond milk •    1 c. shredded zucchini (peeled before shredding) •    1 tsp. vanilla •    3 tbsp. agave syrup Whisk well then add: •    1/2 c.  Quinoa (uncooked, dry; preferably red) •    1 tsp. baking soda •    1/2 c. gluten free pancake mix •    1 tsp cocoa powder •    1 1/2 scoops chocolate Protein powder Blend [...]

•    1-1/2 c. gluten-free pancake mix •    1 egg •    1/4 scoop Prograde Vanilla Protein Powder •    1 tbsp unsweetened applesauce •    3/4 c. almond milk (rice, skim, lactose-free, soy will work as well) •    1/2 tsp. ground cinnamon Incorporate all ingredients until the batter is mixed well. On a 350 degree oiled griddle or frying pan (Non-stick spray, or a light coating of vegetable oil just rubbed around the griddle with a paper towel), pour the pancake batter in typical pancake [...]

Instructions: Pre-heat oven to 400 degrees and mix: •    4 eggs •    1/8 c. agave nectar •    1/4 c. applesauce (unsweetened) Set aside when blended well. Next, take a 1/3-cup measuring cup, pour into it one 1/2 scoop Prograde Vanilla protein powder, then top off the protein powder in the measuring cup with almond flour. Dump this first 1/3 c. measuring cup (filled partially with protein powder and partially with almond flour) into a separate bowl.  To that, add: •    1 2/3 cup almond flour •   [...]

Mix in a bowl: •    1 -1/2 c. Old-Fashioned Oats •    1/4 c. Pumpkin-100% pumpkin; used canned (not the pie blend) or, to get your own, take a two-pound pumpkin (seeded, halved, roasted until soft) and puree in a blender or food processor till smooth •    1 1/2 tsp. pumpkin pie spice mix (if you don’t have that, you can use just straight up cinnamon) •    1 tbsp. Vanilla Protein powder •    1/4 c. agave nectar (or maple syrup, or honey) •    raisins, unsweetened [...]

If you love coffee and want a delicious way to make it nutritious then look no further. This sweet and creamy coffee drink is powered by your favourite protein packed meal replacement! Brew one cup of coffee (I like Hazelnut, but regular is fine, as is decaf), add 4 ice cubes, 1 3/4 scoop  Lean Chocolate Flavor Meal Replacement, 2 tbsp. pecans (or almonds), and a 1/4 c frozen raspberries.  Blend.  Enjoy! Do Coffee Drinkers Burn More Calories? Here’s what [...]

Ingredients: 2/3 c. vanilla almond milk (sweetened or unsweetened) 1 tsp. Cinnamon 1 heaping tablespoon 100% pumpkin- NOT the pie filling 1 tsp. Vanilla Protein powder 1 egg Whisk ingredients.  Dip both sides of a sprouted whole wheat or high protein, whole grain bread of choice.  Using non-stick spray or a lightly oiled griddle, fry both sides of the french toast. Makes 8. Nutrition Information: (per 2 French Toast) Calories:  208 Protein: 10 grams Carbs:  39 grams Fat:  3 grams