Fitzone Prince Edward Island

Fitness for Every Body!

How have I enhanced my knowledge?

Re-certification is an integral part of my professional qualification.   The decision to maintain my credential is equally as important as the decision to become certified in the first place.

The field of Personal Training is in a state of perpetual change with new research and findings continuously being discovered and updated. To uphold the high standard of my achievement, and to ensure that I stay abreast of the latest information, I actively participate in a continuing education program to maintain my certified status.

I feel that by continually expanding my repertoire of skills and knowledge I am best able to serve my clients’ needs.  The following is a list of courses I have attended/studied and for which I have achieved credits:

  • ISSA Certified Personal Trainer
  • First Aid/CPR
  • Powerful Teaching: Group Exercise Essentials
  • Powerful Teaching: Group Strength Foundations
  • Metabolic Fat Torching Protocols
  • Creating Bootcamps for Zoomers
  • Stretching Retrospective
  • Coaching to Wellness
  • Exercise for Cancer Survivors
  • Strength Training Program Design for Group Exercise
  • Strength Programming for Older Adults
  • RSS
  • Delicious
  • Digg
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
Enter the video embed code here. Remember to change the size to 300 x 250 in the embed code.
middle age spread

Middle age spread

Midlife emotions and weight gain Are you a woman in your ...

french toast

French toast for fat

Ingredients: 2/3 c. vanilla almond milk (sweetened or unsweetened) 1 tsp. Cinnamon 1 heaping ...

pilates

Pilates: Aid for low

Have you experienced back pain at one time or another? ...

PersonalChef

How to make quick, h

With just a little planning and preparation, you can feed ...

journal

Should I keep a work

Ideally your fitness journal should keep track of each workout ...

24 hours

Are 24 hour gyms all

What better benefits a busy life than the word “twenty-four?” ...

live-right-now-slider

LIVE RIGHT NOW

Iron Haven Gym has teamed up with the CBC to ...

Transformations

  • Follow Christal\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s weightloss journey!
  • Professional web design!
  • Moving Comfort
  • LIVESTRONG
<